If you are experiencing pain in the area of your tailbone, then you may be experiencing a medical condition known as the coccydynia or coccygodynia.
There are various causes for coccyx pain. But generally, the pain that you experience in your tailbone can typically be caused by an injury or excess pressure exerted in that area. This results in your bones slightly moving beyond their normal capacity, which is very much limited. As a result you may experience localized pain in your tailbone.
In addition there are other more specific causes of coccyx pain. For you to have a better idea, here are some of them:
The most common cause of coccyx pain is trauma to that specific area. For instance, you may have bumped into something hard or you may have been putting much pressure in the area without knowing it. Say for instance, you may have been sitting on hard surfaces for a long time. Or in some cases, you may have fallen from your chair and your coccyx got a direct or indirect blow from your fall.
These situations can cause an inflammation of the ligaments in the coccyx area or downright injure the coccyx. Hence, you will experience pain.
While exercising is generally good for your health, it has to be done in moderation without putting and unnecessarily strain your body or specific parts like your tailbone. In this particular case, one of the causes of coccyx pain causes is excessive bicycling. The friction created by the consistent motion that your lower body creates against the seat of the bicycle may cause excessive strain in coccyx area. When that happens, your coccyx will get bruised and so you experience pain in that area.
Childbirth is another one of coccyx pain causes. When a woman gives birth, the head of the baby passes directly on top of the tailbone or coccyx. This will then cause pressure against this area. When this happens, an injury to the various structures of the coccyx may occur. In some cases, women even have fractures in the coccyx which will result in even more pain.
Coccyx Cushions for Pain Relief
Coccyx cushions offered by Biolectrix help deal with coccyx complications. These cushions are wedge shapes and allow the user to sit in a position where the pelvic area is higher than the knees. This facilitates relaxation of the tail bone and also prevents trauma and excessive pressure on the coccyx. Theres a c cut at the back middle of the cushion which allows the tail bone to remain suspended in air while in sitting position and hence relieves any pressure that would have otherwise been exerted on the coccyx while sitting. Regular exercise combined with the use of coccyx cushions can help with coccyx pain.